About us

Building food confidence,
one small step at a time

ArfidLess is a guided self-help tool for people who experience Avoidant/Restrictive Food Intake Disorder. We help you explore food at your own pace through short, structured sessions — no pressure, no judgement.

What is ARFID?

Avoidant/Restrictive Food Intake Disorder (ARFID) is a clinically recognised eating disorder where people limit the amount or type of food they eat — not because of body image concerns, but because of sensory sensitivities, low appetite, or fear of negative consequences like choking or being sick.

It affects both children and adults, and is especially common among autistic people. ARFID can impact nutrition, social life, and overall wellbeing — but with the right support, people can gradually expand their relationship with food.

Our approach

ArfidLess uses principles from graded exposure therapy — a well-researched approach where you gradually and voluntarily interact with foods at increasing levels of closeness: looking, smelling, touching, and eventually tasting.

Each session is short, guided, and entirely within your control. Over time, the app learns your patterns and suggests personalised next steps based on your comfort level and progress.

What we believe
No pressure
Every feature is designed so you move at your own pace. There are no deadlines, no scores, and no judgement.
Evidence-informed
Our approach draws on graded exposure therapy and sensory desensitisation research used by clinicians worldwide.
Privacy first
Your data belongs to you. We don't share it, sell it, or use it for advertising. Ever.
Important note
ArfidLess is a self-help tool and does not replace professional medical or psychological treatment. If you are struggling with an eating disorder, please seek support from a qualified healthcare professional.